Schools & Corporate Sessions

Schools & Corporate Sessions

Programs & SINGLE Sessions

  • RESTORE & RESLIENCE UNIVERSITY STUDENT YOGA PROGRAM

    Utilising her 14 years of teaching experience, Rach Gurney has created a program designed to provide coping strategies & build resilience to overcome challenges young adults face.

    Duration: 5 X 50 Minute sessions

    Structure:

    •10 breathwork techniques

    •30 mins standing & balancing poses

    •10 mins mindfulness/meditation

    Outcomes: Manage stress, build resilience, improve concentration, slow down & improve sleep, strengthen sense of connection

    Cost - $1,250.00

    *Also included

    • 10 wellness eye pillows

    • Free guided yoga nidra & meditation by Rach Gurney

    BETTER DAYS YOGA ENERGISED CLASS

    A loud & energised sessions where we have fun through movement. Ideal for O-Week & special events.

    Duration: 50 minutes

    Structure:

    •10 mins sun salutations (sequence of movement connected with breath)

    •30 mins standing & balancing poses

    •10 minutes savasana/meditation

    Cost: $240.00

    CONNECT & RESET YOGA CLASS

    Restorative & mindful practices which will enable students to gain a greater awareness of themselves & gain strategies to manage stress from exams and homework.

    Duration: 50 minutes

    Structure:

    •10 mins breathing techniques

    •10 mins sun salutations (sequence of movement connected with breath)

    •10 mins grounding strategies

    •5 mins savasana/meditation

    Cost: $240.00

  • BETTER DAYS YOGA ENERGISED CLASS

    A loud & energised session where we have fun through movement.

    Duration: 50 minutes

    Structure:

    •5 mins breathing techniques

    •10 mins sun salutations (sequence of movement connected with breath)

    •30 mins standing & balancing poses

    •5 mins savasana/meditation

    Cost: $100

    CONNECT & RESET YOGA CLASS

    Restorative & mindful practices which will enable students to gain a greater awareness of themselves & gain strategies to manage stress from exams and homework.

    Duration: 50 minutes

    Structure:

    •10 mins breathing techniques

    •10 mins sun salutations (sequence of movement connected with breath)

    •10 mins grounding strategies

    •5 mins savasana/meditation

    Cost: $100

  • CONNECT & RESET OUTDOOR YOGA CLASS

    Looking to build connections & foster a greater community spirit in your neighbourhood? Add our connect & reset yoga class to your next public event!

    Duration: 50 minutes 2 X sessions

    Structure:

    •30 mins- Gentle movement for both kids & adults

    •20 mins – Breathing techniques & meditation

    Outcomes: Build community connections, improve physical & mental health,

    Cost - $200.00

  • STRETCH & RESET EMPLOYEE YOGA PROGRAM

    Employee absenteeism is costly. Let us help to provide support to your staff.

    This program ideal for office workers or those on their feet all day in a fast paced & stressful environment.

    Duration: 5 X 50 Minute sessions

    Structure

    •10 breathwork techniques

    •30 mins standing & balancing poses

    •10 mins mindfulness/meditation

    Outcomes: improve posture, reduce tension in key areas, increase productivity, heighten staff morale, boost energy

    Cost - $1,250

    *Also included*

    10 wellness eye pillows are included

    Free guided yoga nidra & meditation by Rach Gurney

What people are saying.

  • School Sessions

    Rachel has run a number of yoga sessions with our students at Hume Anglican Grammar. Her expertise and knowledge in this area has meant that she was able to tailor sessions to met the needs of the students.

    Rachel has always maintained a professional yet friendly approach to classes and students. The environment that she was able to create in the class was one of support and a feeling of comfort for all involved.

    Sarah Davies

    Head of Health & Physical Education

    Hume Anglican Grammar,

    Mt Ridley

  • Rach would have to be the most well rounded Yoga instructor I've had to date, and is very mindful of individuals injuries and capabilities always offering up alternative ways to practice and yet keep it a very enjoyable experience for all (even when we are doing core work)!

    Matt M.

  • Response from our 2022 Better days yoga survey

    100% of Yogis surveyed said Rach Gurney always provides a welcoming & safe atmosphere where everyone is free to be themselves.

    All respondents showed improvement in their overall wellbeing since attending classes with BDY, with 57% stating there was 'good' improvement.

    100% of respondents said that they would recommend Better Days Yoga